👤 Your Details
👁️ Your BMR Result
🔥 Basal Metabolic Rate
1,649
calories/day
Mifflin-St Jeor Formula
70 kg
Weight
170 cm
Height
25 yrs
Age
Male
Gender
Daily Calorie Needs (TDEE)
Sedentary (no exercise)1,979
Light (1-3 days/week)2,268
Moderate (3-5 days)2,556
Active (6-7 days)2,843
Very Active (daily hard)3,133